Services
Disordered Eating And Eating Disorder Recovery
Embarking on a journey to heal your relationship with food and your body is a courageous step. At Flourish True, we support you in making progressive, individualized changes that promote recovery and well-being. We provide a safe, non-judgmental space to explore and address disordered eating behaviors and struggles with chronic dieting, while focusing on sustainable, restorative practices that align with your unique life and goals.
Considerations for Eating Disorder Outpatient Care with Flourish True:
Medically stable to receive nutrition counselling in an outpatient setting for Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Orthorexia, Other Specified Feeding or Eating Disorders (OSFED)
Openness to collaborative care: willingness to work together with your medical care provider (Physician/Nurse Practitioner) and licensed mental health clinician (Social Worker/Psychotherapist) while receiving nutrition support
14+ years of age (parental/caregiver consent required for minors <18 years of age)
Discover the freedom of intuitive eating, where you learn to trust your body's signals and make food choices without fear or guilt. At Flourish True, we guide you through progressive steps to reconnect with your innate hunger and fullness cues, fostering a balanced relationship with food that fits seamlessly into your lifestyle. Embrace a flexible approach to nutrition that prioritizes well-being over perfection.
Intuitive Eating
Navigating motherhood is a unique journey, and your wellness plan should reflect that. At Flourish True, we offer personalized support to help you integrate simple, realistic nutrition and self-care practices into your daily routine. By focusing on progressive, restorative changes, we assist you in achieving a balanced state of health that complements your role as a mother and honors your individual needs.
Maternal Wellness
What’s Included
Choose a time that works for you and complete a brief intake application. In this 20-minute call, we’ll discuss your goals, needs, and the support you’re looking for. If I’m not the right fit, I’m happy to connect you with other trusted providers.
⬥ Schedule Your Alignment Call:
In this 60 minute session, we’ll explore your health concerns, lifestyle, and nutrition habits. Together, we’ll discuss personalized strategies that align with your goals and set the foundation for your journey.
⬥ Schedule Your Initial Session:
Your plan will be tailored to your unique needs, ensuring it’s realistic, flexible, and supportive. I’ll also collaborate with your care team to create a well-rounded approach to healing and long-term well-being.
⬥ Personalized Nutrition Care:
Regular 45 minute check-ins will help you stay on track and adjust as needed. I’ll also coordinate with your healthcare team to ensure you receive seamless, comprehensive support throughout your journey.
⬥ Ongoing Support & Follow-Ups:
FAQs
Are meal plans included?
We don’t offer strict or prescriptive meal plans—instead, we support you in learning to trust your body and make food choices that feel good both physically and emotionally. That said, we know a little structure can be helpful, especially when you're building confidence with gentle nutrition. We work with you to determine meal ideas and recipe suggestions that are tailored for you. It’s all about supporting your relationship with food in a way that feels nourishing, not restrictive.
What can I expect from sessions with Julie?
New clients begin with an initial session with Julie, followed by weekly or bi-weekly check-ins—or whatever frequency feels most supportive for you. Julie recommends committing to at least 3 months to allow for meaningful, lasting behaviour change. Some clients choose to continue longer, depending on their goals. Ultimately, the goal is for you to gain the tools and confidence to flourish independently.
What kind of support is available between sessions?
Yes! Ongoing support is a key part of the process. Between sessions, you’ll have unlimited access to Julie through secure messaging for questions, encouragement, or reflections that come up along the way. You’ll also be able to use optional food and lifestyle logs to track patterns, receive feedback, and stay connected to your goals—without pressure or judgment.