Available Services

Disordered Eating And Eating Disorder Recovery

You deserve to live the life you hope for. Challenges with dysfunctional eating behaviours can feel incredibly hard, but recovery is possible. Flourish True acknowledges that challenges with eating behaviours do not discriminate in any way, and not all individuals may hold a formal eating disorder diagnosis when desiring support. Any challenging eating behaviour deserves a safe space to unfold, and cultivate steps towards change. Flourish True strives to support clients in finding healing towards their relationship with food, body image, and well-being again with a collaborative and compassionate approach.

Considerations for Eating Disorder Outpatient Care with Flourish True:

• Medically stable to receive nutrition counselling in an outpatient setting for Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Orthorexia, Other Specified Feeding or Eating Disorders (OSFED)

• Openness to collaborative care: willingness to work together with your medical care provider (Physician/Nurse Practitioner) and licensed mental health clinician (Social Worker/Psychotherapist) while receiving nutrition support

• 14+ years of age (parental/caregiver consent required for minors <18 years of age)

Intuitive Eating

Learning to listen to and trust your body’s innate wisdom when it comes to food is possible. Attuned eating that honours health and your unique needs is a reality with intuitive eating. You might be thinking “I’ve heard of ‘Intuitive Eating’, but I don’t know where to start.” Are you looking for accountability with making sustainable and compassion-filled nutrition changes? Flourish True combines the wisdom informed by Evelyn Tribole & Elyse Resch’s Intuitive Eating framework with your unique nutrition needs and goals to help you thrive with your food-mind-body connection.

Maternal Wellness

Motherhood can feel like a marathon, from the growing, tending, caring, and raising! Establishing foundational nutrition, restorative movement, and supportive self-care strategies can feel like a big feat, but make immense impact. Regardless of your stage of motherhood, Flourish True strives to help you feel grounded and confident in the health behaviours that support your well-being in a way that feels truly you. 

Private Nutrition Coaching (*currently offering Virtual care To All of Ontario)

True change is a process. Flourishing into your true is a journey that deserves the utmost care, attention, and compassion. Julie bundles her services into a variety of packages that consider healing the WHOLE you. You’re always in the driver’s seat knowing what will serve you best, and Julie will support your journey! Check out the packages below to see what your next turn will be.

Clarity Call

Meet with me over a FREE 15-minute video call to see if working together is a fit for what you need.

Packages

The Duo

A starter package to help you root down! This nutrition and health coaching package includes one 90-minute initial consultation followed by one 60-minute follow-up session, and includes unlimited messaging support between sessions. This package must be completed within a 3-month time frame.

Fee: $335

The Flourish Four

A next-level package to help you build a firm foundation to flourish! This nutrition and health coaching package includes one 90-minute initial consultation, followed by three 60-minute follow-up sessions. Includes unlimited messaging support. This package must be completed within a 6-month time frame.

Fee: $595

*Note: If you hold a health benefits plan, most major insurers include dietitian services in their standard plan. Check with your insurer today to see if you’re covered.